Stretching and Flexibility: What Inquiring Minds Want to Know. by B. Appleton.
A very nice guide to stretching.
The Camping Headache. by E. Antons.
Why we get headaches while out in the woods, and how to prevent them.
Schedules and Circadian Cycles. by K. Conover.
A nice write up on how to shift sleep/wake cycles around. Useful for a rescue!
Biochemistry for Cavers. by E. Ellis.
A nice write up on how your body utilizes fuel (food) while caving, and what you should eat for optimum energy.
Drinking for Health. by M. Hodgson.
Some tips on staying hydrated.
The Stuff of Endurance . by B. Tilton.
How to keep going.
Common Chemical Methods for Water Disinfection. by B. Tilton and F. Hubbell.
An overview of water treatment.
Camp Hygiene . by B. Tilton.
How to avoid sickness in camp.
Pages created June 1998 - Last update April 1999
Copyright ©1998-1999 Cindy Heazlit for The Self Rescue Group
Designed and maintained by Cindy Heazlit